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Living Better, Living Longer

Nov 13, 2019

Positive psychology shows us the clear connection between happiness and wellness. In this first of three podcasts, Harvard professor Dr. Ronald D. Siegel explores the science of human flourishing, and how finding your happy place can add years to your life. In future podcasts, Dr. Siegel, faculty editor for the Harvard report Positive Psychology,  will show us how we can actually create happiness through simple mindfulness exercises.